meet us & join our space
Hi, I'm Amy
Hey loves, I'm Amy the owner of The Reset Space and your retreat yoga instructor, meditation teacher, energy healer and wellness coach.
Yoga has always been something that has drifted in and out of my life since being young and I honestly think I was always meant to find it when the time was right.
In 2022 I started what I thought would be my 'forever job' but things didn't quite go to plan. I ended up leaving work because I had been the victim of a police case in work. With no where else to turn, I was extremely mentally unwell.
UNTIL, a friend dragged me to a yoga class. My life would be changed forever after discovering mindfulness and a way out of the dark after I had saw no light for so long. A way to love myself again and to be able to share that with others would be my ultimate dream, I thought.
So I traveled to Bali, completed my 200hr yoga teacher training course all whilst learning about beautiful Balinese culture. I learnt off Ancient Energy Healers and even went on a retreat with Buddhist Monks.
I am so excited to meet you all and to help you reset your life too.
Hey I'm Steph!
Hello, beautiful souls! I’m Steph, the soul sister of Amy, and I am thrilled to accompany her in guiding you on this incredible journey. I will be here to provide nourishing meals designed to uplift your mind, body, and spirit. I will be your onsite Retreat chef and will be around to guide you on a wellness journey through your food relationship.
Having navigated my own struggles with food and mental health, including the challenges of eating disorders and the impact of grief, I understand the complexities of this journey. These experiences led me to a significant weight gain, but in 2018, I made a pivotal change in my life. Over the past six years, I have traveled, completed therapy, and healed my relationship with food, ultimately becoming a much healthier version of myself.
For the last year, I have shared my journey on social media, aiming to support and empower women who have faced similar challenges. My mission is to encourage and inspire you to overcome any obstacles you encounter and to show you that it is never too late to make positive changes. Together, we will help you become the version of yourself you’ve always dreamed of being.
Join us at our retreat, where you can reconnect with yourself and embark on a path of healing and transformation. We can’t wait to share this experience with you!
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